Registered Dietitian Nutritionist
Sarah Barreiro
Hi, I’m Sarah — an MBA, RDN, LD helping people build confidence, improve their health, and fuel their best life with simple, science-backed nutrition.
a nutrition session
what to expect
Your first session focuses on you—your goals, lifestyle, and relationship with food. Together, we’ll set clear, realistic steps that fit your life.You’ll get personalized guidance, honest support, and practical tools you can use right away. Every session is collaborative, open, and designed to help you feel confident and informed.
is this right for you?
my approach
This is a great fit if you want to build sustainable habits, understand the why behind nutrition, improve energy or digestion, and work with someone who’s supportive, honest, and focused on realistic change—not restrictive dieting.
why I do what i do
About Me
Hi, I’m Sarah — an MBA, RDN, LD with 10+ years of experience helping people improve their health, performance, and confidence through simple, science-based nutrition. I’m also a Type 1 diabetic and a certified yoga instructor, which gives me both personal insight and mind–body perspective when supporting clients.My approach is warm, direct, and realistic. I focus on teaching you the why behind nutrition, building habits that last, and helping you feel confident—not restricted.Most clients use their insurance and pay little to nothing out of pocket.
